360º Wellbeing

360º Well-being: move, feel, live

The movement that transforms you from within. In Benestar 360º classes, we understand wellbeing as a complete path that embraces the body, mind, and soul. We offer spaces for conscious movement, breathing, and inner listening to reconnect with yourself from a place of calm, strength, and presence.
A holistic approach to caring for yourself on a physical, mental, emotional, and spiritual level.

Because Real Wellbeing Starts within You.

Body Connection

Awaken your Strength, Activate your Potential

A class designed to reconnect with your body through awareness and movement.
Through functional, dynamic, and sensory exercises, we activate your muscles, improve your physical performance, and awaken the power of a trained and present body.

Ideal for anyone who wants to inhabit their body with more strength, precision, and freedom.

Kangaroo Dance

Dancing with your Baby

Kangaroo Dance is a gentle and therapeutic dance class designed especially for families, where the focus is on connection: with yourself and with your child from 0 to 24 months.

Each session combines:

  • Conscious body recovery exercises (pelvic floor, abdomen, back)

  • Fluid dance sequences that release tension and awaken joy

  • Moments of breathing and emotional connection with your baby

Introductory Ballet Class for Adults

Discover the Art of Reconnecting with your Body through Ballet

This class is designed for those who want to start from scratch, with no previous experience necessary.

What does it offer you?

  • Improve your posture and natural elegance

  • Strengthen deep muscles and flexibility

  • Increase body awareness and coordination

  • Reduce stress and improve your emotional wellbeing

Dancing is not just moving, it is inhabiting your body with presence, grace, and confidence

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yoga flow

Continuous, Fluid, and Harmonious Movement

A conscious dance that takes us through different asanas. It’s not just exercise: it’s listening, it’s breathing, it’s presence.

Through a sequence of postures that flow into one another, we work the whole body in a single session: strength, flexibility, balance, and coordination.

But the most important thing is how we do it: with internal listening, with full presence, and with a breath that guides each movement. It’s about feeling more, respecting your own limits, inhabiting the body, and allowing ourselves to be, here and now.

Move with awareness. It is a space to take care of yourself, listen to yourself, and reconnect with your inner rhythm.

Health Dance – for Seniors

Move Gently, Live Fully

This class is designed for older adults who want to stay active, improve their quality of life, and enjoy movement from a safe, friendly, and conscious place.

We will work through gentle and natural movements inspired by dance, with special attention to posture, coordination, joint mobility, and deep breathing.

Here, the most important thing is to move at your own pace, listen to your body, and enjoy the present moment.

We will share a space of joy, expression, and wellbeing.
Because moving is remembering that you are here.
And dancing, at any age, is an act of love.

Discover wellbeing