{"id":10393,"date":"2025-08-20T14:11:34","date_gmt":"2025-08-20T12:11:34","guid":{"rendered":"https:\/\/360gradosdanza.com\/enfortiment-muscular-per-a-ballarins-guia-essencial\/"},"modified":"2025-09-03T13:08:31","modified_gmt":"2025-09-03T11:08:31","slug":"enfortiment-muscular-per-a-ballarins-guia-essencial","status":"publish","type":"post","link":"https:\/\/360gradosdanza.com\/ca\/enfortiment-muscular-per-a-ballarins-guia-essencial\/","title":{"rendered":"Enfortiment muscular per a ballarins: guia essencial"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"10393\" class=\"elementor elementor-10393 elementor-9823\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46962ffe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46962ffe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d735257\" data-id=\"6d735257\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad75f50 elementor-widget elementor-widget-spacer\" data-id=\"ad75f50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b797342 elementor-widget elementor-widget-text-editor\" data-id=\"2b797342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"515\" data-end=\"761\">En dansa, el cos no sols necessita coordinaci\u00f3 i sensibilitat: necessita <strong data-start=\"590\" data-end=\"624\">estructura, suport i pot\u00e8ncia<\/strong>. Un ballar\u00ed o ballarina amb la musculatura funcional entrenada t\u00e9 m\u00e9s control, flu\u00efdesa, capacitat de salt, equilibri i resist\u00e8ncia. <\/p><p data-start=\"763\" data-end=\"944\">A menudo se cree que trabajar fuerza &#8220;endurece&#8221; o &#8220;quita expresi\u00f3n&#8221;, pero es exactamente lo contrario: <strong data-start=\"866\" data-end=\"943\">cuanto m\u00e1s fuerte es tu cuerpo, m\u00e1s libertad y precisi\u00f3n tienes al bailar<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53d240c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53d240c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-43f6e69\" data-id=\"43f6e69\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-effda40 elementor-widget elementor-widget-text-editor\" data-id=\"effda40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1105\" data-end=\"1250\">\u00bfqu\u00e9 musculos necesita un bailar\u00edn realmente?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4f4c76 elementor-widget elementor-widget-text-editor\" data-id=\"a4f4c76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1005\" data-end=\"1079\">En 360 Grados trabajamos el <strong data-start=\"1033\" data-end=\"1062\">fortalecimiento funcional<\/strong>, con enfoque en:<\/p><ul data-start=\"1080\" data-end=\"1490\"><li data-start=\"1080\" data-end=\"1155\"><p data-start=\"1082\" data-end=\"1155\"><strong data-start=\"1082\" data-end=\"1099\">Core profundo<\/strong>: transverso abdominal, multifidus, oblicuos internos.<\/p><\/li><li data-start=\"1156\" data-end=\"1243\"><p data-start=\"1158\" data-end=\"1243\"><strong data-start=\"1158\" data-end=\"1185\">Gl\u00fateos (medio y mayor)<\/strong>: claves para estabilidad p\u00e9lvica, saltos y aterrizajes.<\/p><\/li><li data-start=\"1244\" data-end=\"1318\"><p data-start=\"1246\" data-end=\"1318\"><strong data-start=\"1246\" data-end=\"1277\">Isquiotibiales y cu\u00e1driceps<\/strong>: equilibrio entre extensi\u00f3n y control.<\/p><\/li><li data-start=\"1319\" data-end=\"1408\"><p data-start=\"1321\" data-end=\"1408\"><strong data-start=\"1321\" data-end=\"1354\">Esc\u00e1pulas y cintura escapular<\/strong>: para sostener brazos y port de bras sin tensiones.<\/p><\/li><li data-start=\"1409\" data-end=\"1490\"><p data-start=\"1411\" data-end=\"1490\"><strong data-start=\"1411\" data-end=\"1440\">Flexores de cadera y pies<\/strong>: para l\u00edneas limpias y trabajo t\u00e9cnico sostenido.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b22e43\" data-id=\"2b22e43\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8fd3ff elementor-widget elementor-widget-text-editor\" data-id=\"b8fd3ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1105\" data-end=\"1250\">C\u00f3mo organizar tu trabajo de fuerza<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b314935 elementor-widget elementor-widget-text-editor\" data-id=\"b314935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li data-start=\"2428\" data-end=\"2508\"><p data-start=\"2430\" data-end=\"2508\"><strong data-start=\"2430\" data-end=\"2456\">Frecuencia recomendada<\/strong>: 2\u20133 veces por semana, fuera de ensayos intensos.<\/p><\/li><li data-start=\"2509\" data-end=\"2572\"><p data-start=\"2511\" data-end=\"2572\"><strong data-start=\"2511\" data-end=\"2520\">Tempo<\/strong>: 2-1-2 o 3-0-3 (para mantener control y tensi\u00f3n).<\/p><\/li><li data-start=\"2573\" data-end=\"2627\"><p data-start=\"2575\" data-end=\"2627\"><strong data-start=\"2575\" data-end=\"2600\">Rango de repeticiones<\/strong>: 8\u201315 seg\u00fan el objetivo.<\/p><\/li><li data-start=\"2628\" data-end=\"2700\"><p data-start=\"2630\" data-end=\"2700\"><strong data-start=\"2630\" data-end=\"2655\">Descanso entre series<\/strong>: 30\u201345 segundos para no perder activaci\u00f3n.<\/p><\/li><li data-start=\"2701\" data-end=\"2765\"><p data-start=\"2703\" data-end=\"2765\"><strong data-start=\"2703\" data-end=\"2727\">Evita fatiga extrema<\/strong> antes de clases t\u00e9cnicas o funciones.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2384b76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2384b76\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4e8c0d7\" data-id=\"4e8c0d7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-271f32d elementor-widget elementor-widget-text-editor\" data-id=\"271f32d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1550\" data-end=\"1621\">Ejercicios clave para integrar en tu rutina<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71e7a55 elementor-widget elementor-widget-text-editor\" data-id=\"71e7a55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"1550\" data-end=\"1621\"><strong data-start=\"1550\" data-end=\"1619\">1. Plancha con variaci\u00f3n de brazos y piernas (Core &amp; estabilidad)<\/strong><\/p><ul data-start=\"1622\" data-end=\"1717\"><li data-start=\"1622\" data-end=\"1670\"><p data-start=\"1624\" data-end=\"1670\">3 series de 30\u201d con cambios lentos de apoyo.<\/p><\/li><li data-start=\"1671\" data-end=\"1717\"><p data-start=\"1673\" data-end=\"1717\">A\u00f1ade elevaci\u00f3n de una pierna si lo dominas.<\/p><\/li><\/ul><p data-start=\"1719\" data-end=\"1784\"><strong data-start=\"1719\" data-end=\"1782\">2. Puente de gl\u00fateos con banda el\u00e1stica (Gl\u00fateos + isquios)<\/strong><\/p><ul data-start=\"1785\" data-end=\"1835\"><li data-start=\"1785\" data-end=\"1835\"><p data-start=\"1787\" data-end=\"1835\">3&#215;12 repeticiones, mant\u00e9n 2\u201d arriba en cada una.<\/p><\/li><\/ul><p data-start=\"1837\" data-end=\"1891\"><strong data-start=\"1837\" data-end=\"1889\">3. Sentadilla a una pierna (Pistol o modificada)<\/strong><\/p><ul data-start=\"1892\" data-end=\"1989\"><li data-start=\"1892\" data-end=\"1938\"><p data-start=\"1894\" data-end=\"1938\">Trabaja equilibrio, fuerza y coordinaci\u00f3n.<\/p><\/li><li data-start=\"1939\" data-end=\"1989\"><p data-start=\"1941\" data-end=\"1989\">Hazlo con apoyo si es necesario, 3&#215;8 por pierna.<\/p><\/li><\/ul><p data-start=\"1991\" data-end=\"2070\"><strong data-start=\"1991\" data-end=\"2068\">4. Elevaci\u00f3n de talones sobre escal\u00f3n (Tr\u00edceps sural + control en relev\u00e9)<\/strong><\/p><ul data-start=\"2071\" data-end=\"2111\"><li data-start=\"2071\" data-end=\"2111\"><p data-start=\"2073\" data-end=\"2111\">3&#215;20 lento y con conciencia del apoyo.<\/p><\/li><\/ul><p data-start=\"2113\" data-end=\"2183\"><strong data-start=\"2113\" data-end=\"2181\">5. Bird-Dog o Superman en cuadrupedia (Estabilidad lumbop\u00e9lvica)<\/strong><\/p><ul data-start=\"2184\" data-end=\"2242\"><li data-start=\"2184\" data-end=\"2242\"><p data-start=\"2186\" data-end=\"2242\">3&#215;12 lento, activando abdominales profundos sin arquear.<\/p><\/li><\/ul><p data-start=\"2244\" data-end=\"2315\"><strong data-start=\"2244\" data-end=\"2313\">6. Wall angels o deslizamientos en la pared (Esc\u00e1pulas y postura)<\/strong><\/p><ul data-start=\"2316\" data-end=\"2377\"><li data-start=\"2316\" data-end=\"2377\"><p data-start=\"2318\" data-end=\"2377\">Ideal para recuperar alineaci\u00f3n despu\u00e9s de clases intensas.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-db878c7 elementor-hidden-mobile\" data-id=\"db878c7\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6427206 elementor-absolute elementor-widget elementor-widget-image\" data-id=\"6427206\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/360gradosdanza.com\/wp-content\/uploads\/2023\/08\/sala-fitness3.png\" class=\"attachment-full size-full wp-image-10105\" alt=\"\" srcset=\"https:\/\/360gradosdanza.com\/wp-content\/uploads\/2023\/08\/sala-fitness3.png 1500w, https:\/\/360gradosdanza.com\/wp-content\/uploads\/2023\/08\/sala-fitness3-300x200.png 300w, https:\/\/360gradosdanza.com\/wp-content\/uploads\/2023\/08\/sala-fitness3-1024x683.png 1024w, https:\/\/360gradosdanza.com\/wp-content\/uploads\/2023\/08\/sala-fitness3-768x512.png 768w, https:\/\/360gradosdanza.com\/wp-content\/uploads\/2023\/08\/sala-fitness3-1000x667.png 1000w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f5024f elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"0f5024f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d403866\" data-id=\"d403866\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-431fcf3 elementor-widget elementor-widget-spacer\" data-id=\"431fcf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e796fee elementor-widget elementor-widget-text-editor\" data-id=\"e796fee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En 360 Grados integramos el trabajo f\u00edsico en nuestras clases de danza contempor\u00e1nea.<br data-start=\"813\" data-end=\"816\">Movimiento inteligente, con alma y con base.<br>Escr\u00edbenos o ven a probar una clase gratuita.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b486a27 elementor-widget elementor-widget-spacer\" data-id=\"b486a27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93b80eb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"93b80eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/360gradosdanza.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Haz clic aqu\u00ed para m\u00e1s informaci\u00f3n<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6981692 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6981692\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0929891\" data-id=\"0929891\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b4ec87 elementor-widget elementor-widget-spacer\" data-id=\"5b4ec87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c3f743 elementor-widget elementor-widget-text-editor\" data-id=\"4c3f743\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"3421\" data-end=\"3593\">\u00bfPor qu\u00e9 esto es importante para ti?<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e16d1f9 elementor-widget elementor-widget-text-editor\" data-id=\"e16d1f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"3421\" data-end=\"3593\">Si est\u00e1s en formaci\u00f3n, te est\u00e1s preparando para audiciones o simplemente quieres bailar m\u00e1s y mejor, el trabajo de fuerza es <strong data-start=\"3546\" data-end=\"3592\">parte esencial del entrenamiento invisible<\/strong>.<\/p><p data-start=\"3595\" data-end=\"3635\">Una musculatura equilibrada y funcional:<\/p><ul data-start=\"3636\" data-end=\"3762\"><li data-start=\"3636\" data-end=\"3663\"><p data-start=\"3638\" data-end=\"3663\">Te protege de lesiones.<\/p><\/li><li data-start=\"3664\" data-end=\"3722\"><p data-start=\"3666\" data-end=\"3722\">Te permite sostener saltos, extensiones y equilibrios.<\/p><\/li><li data-start=\"3723\" data-end=\"3762\"><p data-start=\"3725\" data-end=\"3762\">Te da confianza y solidez esc\u00e9nica.<br><br>En 360 Grados (Barcelona), integramos el entrenamiento f\u00edsico en nuestras clases de danza contempor\u00e1nea para preparar cuerpos fuertes y conscientes.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La for\u00e7a \u00e9s tan vital com la t\u00e8cnica. Descobreix com treballar el teu cos per prevenir lesions i millorar el teu rendiment esc\u00e8nic. <\/p>\n","protected":false},"author":2,"featured_media":10105,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[46],"tags":[],"class_list":["post-10393","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrada-de-blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/360gradosdanza.com\/ca\/wp-json\/wp\/v2\/posts\/10393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/360gradosdanza.com\/ca\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/360gradosdanza.com\/ca\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/360gradosdanza.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/360gradosdanza.com\/ca\/wp-json\/wp\/v2\/comments?post=10393"}],"version-history":[{"count":1,"href":"https:\/\/360gradosdanza.com\/ca\/wp-json\/wp\/v2\/posts\/10393\/revisions"}],"predecessor-version":[{"id":10394,"href":"https:\/\/360gradosdanza.com\/ca\/wp-json\/wp\/v2\/posts\/10393\/revisions\/10394"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/360gradosdanza.com\/ca\/wp-json\/wp\/v2\/media\/10105"}],"wp:attachment":[{"href":"https:\/\/360gradosdanza.com\/ca\/wp-json\/wp\/v2\/media?parent=10393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/360gradosdanza.com\/ca\/wp-json\/wp\/v2\/categories?post=10393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/360gradosdanza.com\/ca\/wp-json\/wp\/v2\/tags?post=10393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}